Creatine is a chemical that is normally found in the body, mostly in muscles. It is made by the body and can also be obtained from certain foods. Fish and meats are good sources of creatine. Creatine can also be made in the laboratory.
Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. But older adults don’t seem to benefit. Creatine doesn’t seem to improve strength or body composition in people over 60.
Creatine use is widespread among professional and amateur athletes and has been acknowledged by well-known athletes such as Mark McGuire, Sammy Sosa, and John Elway. Following the finding that carbohydrate solution further increases muscle creatine levels more than creatine alone, creatine sports drinks have become popular.
Creatine supplementation can increase the
level of muscle output capacity, power, recovery and muscle hydroloinate
creatine levels. Studies have shown that supplementation with creatine
supplementation can increase the level of muscle output, Crea..
Features of Forma Nutrition Pure CreatineMicronized to 200 mesh providing easier, faster and complete mixing. *Twenty times more surface area than regular creatine. *Dissolves easily with No Stomach Discomfort or Cramps. *Volumize muscle size improvi..
MuscleTech's NEW creatine supplement Creactor is extremely simple and only has two ingredients, including 750mg of Creatine HCL and 750mg of Free Acid Creatine, each serving size only 1.9g with each tub containing 120 servings.
It is an..
MuscleTech Platinum 100% CreatineCreatine is a premium protein proven to help athletes train harder and longer for real gains in size and strength. Creatine acts as phosphate donor pool to hard-working muscles, enhancing the body's capacity to perfor..
The top 3 creatines that help build muscle & strength* Creatines supported by clinical research* No fillersCreapure® Creatine Monohydrate (CM)The most clinically verified form of creatine for human
NutraBio Creatine Monohydrate Since 1996, NutraBio has only sold the most pure 99.98% pure
creatine. This is our commitment to quality. All ingredients are backed by the
nation's most advanced analysis to ensure zero impurities.
This Optimum Nutrition dietary supplement is one of the most efficient and reliable product that you can find today. Optimum Nutrition Micronized Creatine powder is packed with strong ingredients that can help increase your energy levels in addition ..
Optimum Nutrition dietary supplement is one of the most
efficient and reliable product that you can find today. Optimum Nutrition
Micronized Creatine powder is packed with strong ingredients that can help
increase your energy levels in additi..