Optimum Nutrition dietary supplement is one of the most
efficient and reliable product that you can find today. Optimum Nutrition
Micronized Creatine powder is packed with strong ingredients that can help
increase your energy levels in addition to enhancing the overall athletic
performance.
Optimum Nutrition Micronized Creatine Powder contains pure creatine
monohydrate, a patented ingredient without taste. It has a great mixing
capacity and doesn’t settle on the bottom after few minutes. Because of that
all nutrients from this mix are delivered to your muscles and bones with every
sip you take. The best part of taking this product regularly is that it is
absolutely harmless to your liver, kidneys and bones.
Micronized Creatine affects the muscle growing processes and
ensures that your blood pressure doesn’t exceed normal levels. You can rely on
this product when training for a competition, since it is made from natural
ingredients, you won’t test positive for doping.
Recommended use: Add 1 rounded teaspoon of Micronized Creatine
Powder with a glass filled with 8-12 oz. of cold water or fruit juice. Then mix
it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer
shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized
Creatine Powder with morning, afternoon, and evening meals and 1 additional
rounded teaspoon before going to bed for 4-5 days to help saturate your muscles
with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized
Creatine Powder with a meal or immediately after training with your post
workout protein shake. TIP: Drink at least eight glasses of water daily when
supplementing with creatine. Consuming simple carbohydrates with creatine may
help improve overall effectiveness.
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