Optimum Nutrition dietary supplement is one of the most efficient and reliable product that you can find today. Optimum Nutrition Micronized Creatine powder is packed with strong ingredients that can help increase your energy levels in addition to enhancing the overall athletic performance.
Optimum Nutrition Micronized Creatine Powder contains pure creatine monohydrate, a patented ingredient without taste. It has a great mixing capacity and doesn’t settle on the bottom after few minutes. Because of that all nutrients from this mix are delivered to your muscles and bones with every sip you take. The best part of taking this product regularly is that it is absolutely harmless to your liver, kidneys and bones.
Micronized Creatine affects the muscle growing processes and ensures that your blood pressure doesn’t exceed normal levels. You can rely on this product when training for a competition, since it is made from natural ingredients, you won’t test positive for doping.
Recommended use: Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz. of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Micronized Creatine Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.